10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

What do we need in order to build muscles? 

Progressive overload with exercise, adequate protein and rest right?

You can have progressive overload and sleep but what about protein?

How do you complete your daily protein requirements? 

In this article, I’m going to give you 10 best high protein meals that not only taste amazing but it’s high in protein as well.

High Protein Food List

Most people know which food is high in protein but if you still want to know here is the complete list of it and there are few more high protein foods.

  • Eggs
  • Chicken
  • Salmon
  • Tuna Steak
  • Beef
  • Cottage Cheese
  • Greek Yogurt
  • Tofu
  • Seitan
  • Quinoa
  • Chickpeas
  • Tempeh
  • Beans
  • Spirulina
  • Lentils
  • Quinoa
  • Oats 
  • Shrimp 
  • Nuts and seeds

Best High Protein Meals

Before you jump into those recipes, it is very important for you to know how much protein you should eat in order to lose fat and build muscles.

According to examine.com article, a person needs around 1.6–2.4 g/kg protein per day.

So if your weight is 85kg, and we take 2g/kg, then your daily protein requirement is 170gm of protein.

Read the in depth article by examine.com on Optimal protein intake for various goals.

#10 Nut Free Blueberry Bliss Bites

This is the best protein meal for someone who loves eating blueberries, dates, oats and don’t want to have added sugar in their meals.

What You’ll need:

  • Fresh Blueberries
  • Rolled Oats
  • Desiccated Coconut
  • Dates
  • Sunflower Seeds
  • Dried Blueberries
  • Lemon zest and juice

Prep time: 10 min

Yield: 18 bliss balls

Protein = 1.6g per bliss ball

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#9 Tarragon Chicken

Making chicken for dinner or lunch after a busy day is really though, but don’t worry this chicken recipe is not only easy, it is also full of flavor.

What You’ll need:

  • Chicken Breasts
  • Canola Oil
  • all purpose flour
  • Unsalted butter
  • Garlic
  • Mustard

Yield: 4

Protein 40g

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#8 Stovetop Butternut Squash Mac And Cheese

I love eating meals with mac and cheese, and this one is the best mac and cheese recipe under 30 min.

What You’ll need

  • Dry pasta
  • Olive oil
  • White onion
  • Butternut
  • Cheddar cheese
  • Greek Yogurt

Prep time: 10mins

Cook time: 15mins

Total time: 25 min

Yield: 4

Protein: 20.1g

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#7 Parmesan & Almond Baked Asparagus Fries

These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Ready in under 30 minutes, including a creamy chive yogurt dip. What’s not to love?

What you’ll need:

  • Almonds
  • Parmesan cheese
  • All purpose flour
  • eggs
  • asparagus

Prep time: 15mins

Cook time: 10mins

Total time: 25mins

Yield: 4

Protein: 27g

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#6 Baby Portobello Mushroom Stir Fry

With these recipes, you can easily make low maintenance meals in no time, especially when you didn’t plan anything for dinner.

What you’ll need:

  • Baby mushrooms
  • Kale leaves
  • Cannellini beans
  • soy sauce
  • Garlic
  • Honey

Prep time: 10mins

Cook time: 15mins

Total time: 25mins

Yield: 3

Protein: 20g

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#5 Veggie Kabobs With Halloumi

If you love eating grilled meals then these grilled veggie kabobs with halloumin are like best for you.

What You’ll need

  • Halloumi cheese
  • Mushrooms
  • Bell peppers
  • Cherry tomatoes
  • Zucchini

Prep time: 15min

Cook time: 10mins

Total Time: 25mins

Yield: 8

Protein: 9gm each 

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#4 Instant Pot Steel Cut Oats

I love eating meals made out of oats for breakfast and this recipe will take less than 20 minutes to be ready and eaten.

What you’ll need:

  • Steel cut oats
  • Milk or water
  • Cinnamon
  • Sweetener for toppings

Prep time: 5mins

Cook time: 4mins

Total time: 9mins

Yield: 6

Protein: 13g

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#3 Stuffed Eggplant Parmesan

This stuffed eggplant parmesan recipe needs less time and less mess for making it.

What you’ll need:

  • Egg plants
  • Diced tomatoes
  • Garlic
  • Parsley
  • Mozzarella
  • Parmesan
  • Breadcrumbs

Prep time: 15mins

Cook Time: 25mins

Total time: 40mins

Yield: 2

Protein: 20.6g

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#2 Almond Crusted Baked Tofu Nuggets

Almonds are a tiny protein powerhouse. When combined with tofu, you know there’s something special going on! These tasty little almond crusted baked tofu nuggets pair with a delicious avocado and Greek yogurt sauce for double the protein. 

What you’ll need:

  • block tofu 
  • olive & sesame oil
  • soy sauce
  • flour
  • egg
  • whole almonds
  • nutritional yeast

Prep time: 30mins

Cook Time: 10mins

Total time: 40mins

Yield: 2

Protein: 21g

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

#1 No Bake Cashew Cacao And Berry Energy Bites

These No Bake Cashew Cacao and Berry Energy Bites are a super simple five ingredient recipe that comes together so quickly. Free from gluten, these vegan bliss balls make a great snack for lunch boxes (if allowed) or a fantastic snack at home.

What you’ll need:

  • medjool dates (100 g) pitted
  • roasted unsalted cashews
  • dried cranberries
  • cacao powder

Prep time: 10mins

Total time: 10mins

Yield: 12

Protein: 1.6g per serving

10 BEST EASY HIGH PROTEIN MEALS THAT TASTE AMAZING

Check Out the complete Recipe Here

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