Do you remember why you decided to start going to the gym?
9 Out of 10 people want to lose belly fat and 7 out of 10 people want to lose thigh and arm fat or whatever body part has the most fat deposition.
Losing fat is really difficult when you don’t have someone who can guide you properly from the very beginning.
In this article, I’m going to share with you how you can lose all body fat with one simple and secret trick. You may know about it but you don’t know how to do it effectively.
P.S. If you’re looking for a shortcut, don’t read further.
One Big Secret to Lose Belly, Thigh and Arm Fat
You’re still reading this, that means you’re not looking for a shortcut to lose belly fat or any other body part fat right?
If yes, here is a big secret to lose belly, thigh and arm fat without eating any detox drinks, fat burners and whatever the hell people tell you to do.
It’s a Calorie Deficit!
After knowing this, you are going to close this article and read another one because you’re here just to know the trick to lose this stored fat in your body parts.
If you still(to be honest to yourself) want to know why and how a calorie deficit is better than all other fat loss tricks and secrets out there, keep reading!
Let’s take an example, why? Because I think it’s easy for people to understand.
So there were three women, and they wanted to lose fat from different body parts.
Emma: she wants to lose belly fat
Olivia: she wants to lose back and arm fat
Ava: she wants to lose thigh fat
Now all three try different approaches to achieve their goal.
Emma: she drinks detox water every day and take one pill of fat burner every single day before sleeping
Olivia: she do a hell lot of fasted cardio and tones of reps with light weight(because it lose fat from that area, Wrong 💯)
Ava: she do calorie deficit and train 4x a week(upper lower split to be specific) excluding cardio
Now tell me who will lose fat from belly, arms and thigh fat fast and effectively.
If your answer is Emma and Olivia then you’re wrong!
Because whatever they’re doing has been proven to not be effective for the fat loss.
Here are the few scientific studies you want to read on detox water and fat burners.
“These supplements are used to reduce body fat mass and may act through a variety of mechanisms, but most are ineffective, insufficiently researched, or likely to be harmful.”
~ Kamal Patel(co-founder of Examine.com)
If you’re thinking why Ava loses her thigh fat effectively and efficiently, then here are a few more studies which show how fat loss depends on energy deficit and resistance training.
If you want to read these studies then just go and read them because if I will illustrate them here what the researcher is trying to say and what method they used, conclusion and all kinds of other stuff then it would be a 5000 word article.
Just keep in mind that the Calorie deficit and the Resistance training over a longer period of time can help you lose fat not only from the belly but all other body parts where your fat is stored.
What Exercises Burns the Most Belly Fat?
What most people do when they want to lose belly fat is search on google like “Best Exercises to burn belly fat fast, super fast, super duper fast”
Well, Here is the definite list of all the exercises you can do to lose most of the belly fat.
- Hammer Curls
- Decline Barbell or Dumbbell Bench Press
- Circuit training
- Flat Chest Press Machine
- Standing Overhead Barbell or Dumbbell Press
- Cable Pull-Throughs
- Decline Chest Press Machine
- Interval training
- Close Grip Push-Ups
- Barbell or Dumbbell Front Squats
- Cross-country skiing
- T-Bar Rows
- Treadmill (walking or running)
- Seated Cable Rows
- Incline Barbell or Dumbbell Bench Press
- Incline Dumbbell Curls
- Barbell or Dumbbell Split Squats
- Seated Dumbbell Curls
- Rock climbing
- Box jumps
- Flat Barbell or Dumbbell Bench Press
- Decline Close Grip Bench Press
- Laying Barbell or Dumbbell Triceps Extensions
- Rowing machine
- Incline Chest Press Machine
- Barbell or Dumbbell Step-Ups
- Concentration Curls
- Water skiing
- Bent Over Barbell or Dumbbell Rows
- Barbell or Dumbbell Squats
- Skull Crushers
- Barbell or Dumbbell Lunges
- Glute-Ham Raises
- Overhead Machine Press
- Downhill skiing
- Arnold Press
- Seated Overhead Barbell or Dumbbell Press
- Lat Pull-Downs
As you can see, there are all kinds of exercises like body part training, cardio training, outdoor exercises and all.
So why do I do that? Did you expect another list?
If yes, then you’re really here to know the secret!
Anyways, I know you can follow proper calorie deficit diet plan and resistance training in order to lose fat, so just do any exercises you’re comfortable with and compound exercises.
If you do these exercises, you will lose fat if and only if you’re in calorie deficit.
Calorie deficit is the key to losing weight and you can do it without doing exercises which I explained in this article.
P.S. There are few side effects of not doing exercises while you’re following a fat loss diet.
Lose Fat From Your Thighs
Let’s see how you can lose fat from your thighs, is it the same for all other body parts or different?
Let me tell you that no matter where you want to lose fat, the answer is the same: Calorie deficit and resistance training consistently.
There is no secret or trick or anything that can help you lose fat from your thigh.
If you want to lose fat from thigh, just do what I said above. I know it would be hard but that’s the key if you really want to lose your belly, thigh or arm fat.
You can follow a proper diet plan for fat loss and do resistance training 3 times a week while focusing more on the lower body.
These will help you to lose fat from your thigh and all other body parts as well.
Give your body the time, at least 6-12 weeks in order to see the result of your effort.
Lose Arm Fat Without Exercises/Weights
You may be thinking that why I chose these weird topics to cover in this article, the reason is you people search for it on Google and I want to give you accurate information for these.
Allow me to tell you can you do this or not?
The answer is the same: No, you can’t do it without a consistent diet and exercises.
To be honest, after reading this article many will search on Google to find the shortcut to lose fat from arm without dieting or exercise or anything!
Let’s be real guys, your body will not get you what you want, if you don’t give it what it wants! 🤪
I hope you get it!
Now you know the answer to how to lose belly fat, arm fat, thigh fat or any other body part fat, which is a consistent diet and exercise.
So if you’re not doing it, don’t expect awesome results like you saw in the Instagram Ad of some shit supplements.
For you, check out a few of these articles which will help you to make your own diet and workout plan for your own goal.
Don’t just copy these schedules and diet plans, learn from it and make a brand new for yourself.
Doubts? Thoughts? Comments? Drop them Below