There are many different types of workout routines available out there based on the time you’ve, your goals and a few other factors. Some workout splits are effective for most people in terms of balance, …
Bros join gym for getting big chest and biceps while girls join gym to either get rid of belly fat or to get bigger and rounded glute. Having a rounded glute gives you an awesome …
Complete Glute Workout With Dumbbells To Do At Home Read More »
Shoulder, it is one of the very first things most people see when they see you. In order to look bigger and bolder, you need a broad and bigger shoulder. But is the shoulder workout …
There are two things people talk about when there is something related to a workout routine. The first one is the different type of workout split and second one is which workout split is best …
Full Body vs Upper/Lower vs Push/Pull/Leg Split Routine: Which Is Best? Read More »
Yesterday, one female(her name is Jenny) came to me and said I’m tired of doing dumbbells and machine exercises, I want to try barbell workout. Now she is a beginner and I’m not aware of …
The Complete Beginner Barbell Workout For Female Read More »
I saw a lot of gym goers everyday who have an awesome upper body but when it comes to the lower body there is a ton of room to improve. The only reason why they …
The Complete Beginner Lower Body Dumbbell Workout Read More »
As a beginner, it is obvious that you have a lot of questions in your mind, like which muscle should I train, how much protein do I need, how to follow a diet for a …
Back is one of the biggest and most important body parts of yours. It’s important that you train it efficiently at every level in order to grow it bigger. If we talk about females, they …
Most people who go to gym work in the morning shift but there are some people who work in a night shift and they find it really hard to have a workout plan which they …
Here is the Workout Plan to Follow For Night Shift Workers Read More »
