The Best Shoulder Exercises You should do!
Do you know why most people joined the gym? Of course! Either for weight loss or weight gain. However, most people also joined the gym to look bigger and wider in front of others and …
Exercises
Best 5 Exercise To Build Muscle – GOLDEN 5 Exercises
Have you ever wondered how many exercises are there for different body parts, is there only one exercise for one body part that is enough to train it? The answer is YES! There is a …
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Top 5 Bodyweight Exercises That Will Transform Your Body
From the beginning of the fitness era, many people want to build their body with body weight only. Because of the benefits it brings like time and money savings, you can do anywhere without any …
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The 7 Best Exercises For Burning Belly Fat Fast
There are three ways you can burn any fat from your body, Belly fat included in the word “ANY”, it is either calorie deficit, exercise or both. Many people at first go with an exercise …
Squat or Leg Press Which Exercise Should I Do For Leg
There are few things that really intrigue me like fat loss or weight loss or squat or leg press for leg growth? I always feel confused when I am a beginner about questions like this, …
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39 Best Upper Body Pull Exercises You can Do on Pull Day
No doubt, the push/pull/leg routine is one of the most used workout splits you can see in any gym. But in order to do push/pull and leg workout, you need exercise for specifically push, pull …
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How Many Exercises You Should Do On Chest Day?
The sole purpose of joining gym for today’s gym goers is to build massive chest and arms. But then there is a big question coming up at you like… How much exercise for chest day? …
Here’s the 4 Powerful Alternative Exercises for Chest Dips
Chest dips become my favourite lower chest exercise once I learn it after countless failures. But there are many beginner people like me, who are not able to do chest dips. So what’s the best …
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Can Walking Everyday Helps You Lose Weight?
“Start walking everyday if you want to lose weight” – that’s the advice I got when I first started my weight loss journey. You can certainly lose weight by walking but it will take years …
13 Best Tricep Exercises (Workouts Included)
If your goal is having arms that bust from your sleeves every-time you wear a new t-shirt, then you must consider adding both biceps and tricep exercises in your gym routine. However, frequency and volume …